We're a couple, in love with fitness nearly as much as we are with each other. We started this blog together to stay motivated and motivate others. We plan on logging a lot of our workouts and meals on here to keep track and to inspire others.For every follower we get, Mel will do 12 pull ups and Kat will do 12 burpees.
SQUAT HOLD | WORKS GLUTES, QUADS & HAMSTRINGS.
keep your chest upright, and drive your weight through your heels.
hold the squat down for 10-15 seconds.Make sure you’re holding it for 10-15 seconds! Anything less doesn’t actually burn the fat or strengthen the muscle, since anything less would be relying on the impetus of gravity for the push (a bouncing sort of movement, instead of jumping, if that makes sense) and not on your muscles.
(via jmedved2)
she reminds me of the woman we saw at the gym last week.
Kat: “Mel, look at her muscles! Her arms, her back! Ohmygoshh.”
Mel: “You should go ask her about her workouts, babe!”
Kat: *blushing*”No no no I couldn’t!”
A few minutes later, Mel moved to the machine she had been using, and she came back and asked him if she could use it for one more set. After he smiled and offered it to her, he came back over to my machine as I squealed:
Kat: “You got to talk to her! Eeeeeee you’re so lucky!!!”
(via fitninspired)
When the pain starts, the workout starts!
(via withperseverance)
Jumping rope burns so many calories, and can really build up your stamina.
(via nofear13)
When you cheat your workouts, you’re only cheating yourself.
(via fitninspired)
I’m telling you, those endorphins work like magic! They can fix any mood
(via withperseverance)
Reblog if you are more concerned about gaining muscle and getting fit than losing weight.
(via tone-it-up)
Hi new followers!
Mel just went to sleep, but you can bet your butts that as soon as I wake up in the morning, I’m dragging his little ass out of bed and we’re gonna catch up on all the pullups/burpees we promised that we’d do in our ‘about me’. So excited!
Good night all! xo
Kat
